Curries 🌴 Caribbean 30 min meal

Caribbean Prawn Curry

Juicy prawns in a coconut and turmeric sauce with thyme and a little scotch bonnet heat. Done in 30 minutes.

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  • Time30 min
  • LevelEasy
  • Costabout £2.73 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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Method

  1. 1

    Heat the oil in a large pan. Cook the onion, garlic and ginger for 5 minutes.

    5 min
  2. 2

    Stir in the turmeric, cumin, coriander and allspice. Cook for 1 minute until fragrant.

  3. 3

    Add the red pepper, thyme, scotch bonnet and coconut milk. Simmer for 10 minutes until slightly thickened.

    10 min
  4. 4

    Add the prawns and cook for 3 to 4 minutes, until pink and just cooked through. Do not overcook.

    3 min 30 s
  5. 5

    Remove the scotch bonnet and thyme stalks. Add the lime juice and fresh coriander.

  6. 6

    Serve on rice.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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