Jerk Salmon with Mango Salsa
Salmon fillets with a spicy jerk crust, topped with a cooling mango and lime salsa. Ready in 25 minutes.
- Time25 min
- LevelEasy
- Costabout £2.86 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Mix the allspice, thyme, cinnamon, cayenne, garlic granules and black pepper with the oil. Rub it over the salmon flesh.
- 2
Make the salsa. Mix the mango, red pepper, spring onions, lime juice, coriander and chilli in a bowl. Leave to sit.
- 3
Heat a non stick frying pan over a medium high heat. Cook the salmon skin side down for 5 minutes, until the skin is crisp.
5 min - 4
Turn and cook for 2 to 3 minutes more, until the fish flakes and the spice crust is dark but not burnt.
2 min 30 s - 5
Serve the salmon with a big spoonful of salsa and rice or sweet potato.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.