Chicken and broccoli stir fry with ginger

Name: Chicken and broccoli stir fry with ginger
Total time: 25 min
Cuisine: Chinese
Ingredients: 500g chicken breast, sliced thin; 300g broccoli, cut into small florets; 1 tbsp fresh ginger, grated; 2 garlic cloves, sliced; 3 tbsp soy sauce; 1 tsp cornflour; 1 tbsp sesame oil; 2 tbsp water; 1 tbsp vegetable oil

Quick, bright stir fry of chicken breast and broccoli in a ginger and garlic sauce.

Time25 min
LevelEasy
Costabout £1.73 a head

3 servings

Ingredients

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500 gchicken breastsliced thin
300 gbroccolicut into small florets
1 tbspfresh gingergrated
2garlic clovessliced
3 tbspsoy sauce
1 tspcornflour
1 tbspsesame oil
2 tbspwater
1 tbspvegetable oil

Method

1
Toss the chicken with the cornflour and a pinch of pepper.
2
Heat the vegetable oil in a wok until smoking. Fry the chicken for 4 minutes until golden. Lift out.
4 min
3
Add the broccoli and water, cover and steam for 2 minutes.
2 min
4
Add the ginger and garlic and stir for 30 seconds.
5
Return the chicken with the soy sauce and sesame oil. Toss for 1 minute and serve with rice or noodles.
1 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.