Black bean and egg breakfast burritos

Name: Black bean and egg breakfast burritos
Total time: 25 min
Cuisine: Mexican
Ingredients: 8 eggs, large; 400g black beans, tinned, drained and rinsed; 1 tbsp olive oil; 1 red pepper, diced; 1 tsp smoked paprika; 1 tsp ground cumin; 100g mature cheddar, grated; 4 large wheat tortilla wraps; 2 spring onions, sliced

Scrambled eggs, black beans and cheese rolled into a warm tortilla. Wrap in foil and they travel well.

Time25 min
LevelEasy
Costabout £1.20 a head

4 servings

Ingredients

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8eggslarge
400 gblack beanstinned, drained and rinsed
1 tbspolive oil
1red pepperdiced
1 tspsmoked paprika
1 tspground cumin
100 gmature cheddargrated
4large wheat tortilla wraps
2spring onionssliced

Method

1
Heat the oil in a large frying pan. Cook the pepper for 4 minutes until soft.
4 min
2
Add the beans, paprika and cumin. Cook for 3 minutes, mashing a few beans so the mix holds together.
3 min
3
Beat the eggs and pour them in. Stir gently for 3 minutes until just set.
3 min
4
Stir in half the cheese and the spring onions.
5
Warm the tortillas in a dry pan or microwave until soft.
6
Spoon the filling down the middle, add the rest of the cheese, then fold in the sides and roll up tightly.
7
Eat straight away, or wrap in foil and chill for lunchboxes.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.