Chickpea flour omelette with spinach and mushrooms

Name: Chickpea flour omelette with spinach and mushrooms
Total time: 25 min
Cuisine: Indian
Ingredients: 120g chickpea flour; 200ml water; 1 tsp ground turmeric; 1 tsp ground cumin; 2 tbsp olive oil; 200g mushrooms, sliced; 1 garlic clove, crushed; 100g baby spinach; 2 tbsp nutritional yeast

A golden vegan omelette made from chickpea flour, folded around garlicky mushrooms and spinach.

Time25 min
LevelMedium
Costabout £1.40 a head

2 servings

Ingredients

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120 gchickpea flour
200 mlwater
1 tspground turmeric
1 tspground cumin
2 tbspolive oil
200 gmushroomssliced
1garlic clovecrushed
100 gbaby spinach
2 tbspnutritional yeast

Method

1
Whisk the chickpea flour, water, turmeric, cumin and nutritional yeast into a smooth batter. Leave for 10 minutes.
10 min
2
Heat 1 teaspoon of the oil in a frying pan. Fry the mushrooms for 5 minutes until golden, then add the garlic for 30 seconds.
5 min
3
Add the spinach and cook until wilted. Tip into a bowl.
4
Wipe the pan and heat another teaspoon of oil over a medium heat. Pour in half the batter and swirl to make a thin round.
5
Cook for 3 minutes until the top looks set and the base is golden. Flip and cook for 1 minute more.
4 min
6
Fill half with the mushroom mix and fold over. Repeat with the rest of the batter.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.