30 minute high fibre meals

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

LTVGV

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

LTVGV

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

LTVGV

Main course

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

LTHPGF

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

LTHPGF

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Main course

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Main course

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF

Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head