Turkey and bulgur wheat tabbouleh
A herby lemon tabbouleh with grilled turkey steaks. Bright, fresh and very satisfying.
- Time30 min
- LevelEasy
- Costabout £1.75 a head
Ingredients
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Method
- 1
Put the bulgur in a bowl and pour over 300 ml boiling water. Cover and leave for 15 minutes. Fluff with a fork.
15 min - 2
Rub the turkey with the cumin and pepper. Spray a griddle pan and cook for 4 minutes each side until cooked through. Rest, then slice.
8 min - 3
Stir the tomato, cucumber, spring onion, parsley and mint into the bulgur.
- 4
Mix the lemon juice and oil and pour over. Season well.
- 5
Serve the salad topped with the turkey.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.