30 minute high fibre meals
149 recipes ready in 30 minutes or less, start to finish.
Breakfast
Wholemeal oat and apple pancakes
VNFNASBreakfast
Oat bran and raspberry smoothie bowl
DFEFNFBreakfast
Savoury oat porridge with mushrooms and a poached egg
VNFHFBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFBreakfast
Buckwheat porridge with stewed pear and cinnamon
DFEFNFBreakfast
Cranachan style oat and raspberry breakfast pots
VNFEFMain course
Cajun pollock with rice and beans
LFHPHFSides
Lemon and butter bean dip with crudites
LSGFDFBaking
Oat and banana breakfast cookies
LSDFEFSides
Courgette and mint oat fritters
LSDFNFQuick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFSalads
Chickpea, cucumber and mint salad with lemon
GFDFEFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFMain course
Grilled sardines with tomato and lentil salad
HPGFDFQuick dinners
Gambas with butter beans and smoked paprika
HPGFDFSalads
Smoked mackerel, beetroot and puy lentil supper
HPGFEFMain course
Harissa salmon with chickpeas and spinach
HPGFEFPuddings
Raspberry chia pots with soya milk
LTNASVGSides
Wholemeal pea and mint crostini
LTHFVGSides
White bean and lemon dip with rainbow crudites
LTHFVGMain course
Moroccan spiced cod and chickpea stew
GFDFEFQuick dinners
Turkey taco bowls with lime salsa
GFEFNFQuick dinners
Lemony white bean and courgette orzo skillet
LTVGVQuick dinners