30 minute high fibre meals
149 recipes ready in 30 minutes or less, start to finish.
Breakfast
Wholemeal pitta pockets with egg, tomato and spinach
LTHFVBreakfast
Cinnamon apple protein porridge
LTHPHFBreakfast
Huevos rancheros with black beans
LTHPHFBreakfast
Greek yoghurt oat pancakes with raspberries
LTHFVBreakfast
Skyr and mixed berry oat pots
LTHFVSides
Quinoa and herb pilaf with toasted seeds
GFDFEFPuddings
Raspberry coconut yoghurt pots with toasted seeds
GFDFEFSides
Smoky red lentil dip with crudités
GFDFEFPuddings
Chocolate chia pots with raspberries
GFDFEFQuick dinners
Baked eggs with white beans and kale
VDFNFQuick dinners
Steak fajita bowls with black beans
GFDFEFMain course
Prawn and bulgur wheat pilaf with lemon and dill
NASHFNFQuick dinners
Sardines on wholemeal toast with tomatoes
NASHFDFMain course
Trout with seed crust and green beans
LCNASHFMain course
Moroccan spiced salmon with wholemeal couscous
NASHFDFSalads
Tuna and white bean salad with red onion and parsley
NASHFGFSalads
Grilled mackerel with spiced chickpea and cucumber salad
NASHFGFMain course
Spanish prawns with chickpeas and smoked paprika
NASHFGFQuick dinners
Tuna and white bean wholemeal pitta pockets
EFNFNASSalads
Chickpea and parsley tabbouleh with bulgur wheat
DFEFNFSalads
Quinoa, black bean and avocado salad with lime
GFDFEFSalads
Warm chickpea and spinach salad with lemon tahini dressing
GFDFEFBreakfast
Homemade smoky haricot beans on wholemeal toast
HFNASDFBreakfast