Home made smoky beans on wholemeal toast
Haricot beans in a rich smoky tomato sauce with no added sugar. Better than the tin and very filling on wholemeal toast.
- Time30 min
- LevelEasy
- Costabout £0.85 a head
Ingredients
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Method
- 1
Spray a pan with low fat cooking spray. Soften the onion for 6 minutes over a medium heat.
6 min - 2
Add the garlic, paprika and thyme and stir for 1 minute.
- 3
Stir in the tomato purée, tomatoes and vinegar.
- 4
Add the beans and simmer for 15 minutes, stirring now and then, until thick and glossy.
15 min - 5
Crush a few beans with the back of a spoon to thicken the sauce. Add black pepper.
- 6
Toast the bread and spoon the beans on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.