Sweetcorn and courgette fritters with yoghurt dip
Crisp-edged fritters made with sweetcorn, courgette and wholemeal flour, shallow fried in a spray of oil only.
- Time30 min
- LevelMedium
- Costabout £0.97 a head
Ingredients
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Method
- 1
Squeeze the grated courgette hard in a clean tea towel to remove the water.
- 2
Mix the courgette, sweetcorn, flour, eggs, spring onions, baking powder and paprika into a thick batter.
- 3
Stir the yoghurt with the lemon zest and a squeeze of juice for the dip.
- 4
Spray a non stick pan with low fat cooking spray and heat over a medium heat.
- 5
Drop in heaped tablespoons of batter and flatten slightly. Cook for 3 minutes on each side until golden.
6 min - 6
Keep warm in a low oven while you cook the rest. Serve with the dip and a squeeze of lemon.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.