20 minute high protein meals

117 recipes ready in 20 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP
Breakfast

Sucuk and eggs

10 minabout £1.02 a head

NFVHP
Quick dinners

Tuna mayo onigiri

15 minabout £0.95 a head

DFNFHP
Quick dinners

Tamago sando

15 minabout £0.93 a head

NFVHP
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

French herb omelette

5 minabout £1.15 a head

GFNFV
Quick dinners

Chinese tomato and egg stir fry

10 minabout £1.70 a head

GFDFNF
Quick dinners

Sesame egg fried rice with peas

12 minabout £2.90 a head

GFDFNF
Quick dinners

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP
Breakfast

Red chilaquiles with fried egg

15 minabout £0.97 a head

NFVHP
Quick dinners

Moroccan spiced prawns with couscous

20 minabout £2.91 a head

HP
Breakfast

Turkish sucuk and eggs

20 minabout £1.38 a head

DFNFV
Quick dinners

Egg bhurji

20 minabout £0.90 a head

DFNFV
Quick dinners

Lemon prawn noodle stir fry

20 minabout £3.01 a head

DFNFHP
Quick dinners

French omelette aux fines herbes

20 minabout £1.57 a head

NFVHP
Main course

Salmon en Papillote with Lemon and Dill

20 minabout £2.48 a head

GFDFEF
Quick dinners

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF
Quick dinners

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV
Quick dinners

Thai Prawn Lettuce Wraps

8 minabout £3.45 a head

GFDFEF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF