20 minute high protein meals
117 recipes ready in 20 minutes or less, start to finish.
Quick dinners
Lemon and chilli king prawns with wilted spinach
GFDFEFQuick dinners
Hot smoked salmon pasta with creme fraiche
NFEFHPBreakfast
Cream cheese scrambled eggs on buttered toast
VNFHPSalads
Prawn and Avocado Salad with Lime Dressing
GFDFEFSides
Smoked Mackerel Pate with Cucumber Sticks
GFEFNFBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFQuick dinners
Tofu and vegetable fried rice
GFDFEFQuick dinners
Salmon and Pea Pasta
EFNFHPQuick dinners
Air fryer garlic and chilli prawns with lemon salad
GFDFEFSides
Air fryer halloumi bites with lemon mint yoghurt
GFEFNFSalads
Chopped chicken and chickpea salad jars
GFDFEFSalads
Tomato, basil and butter bean salad jars
GFDFEFSalads
Prawn cocktail little gem boats
NFDFHPSalads
Chicken and grape lettuce cups
GFEFNFQuick dinners
Turkey and cranberry sandwiches
NFEFHPSalads
Rainbow vegetable couscous salad with lemon dressing
VVGDFSalads
Vegan coronation chickpea lunchbox pots
GFDFEFQuick dinners
Coronation chicken wraps
NFHPBreakfast
Korean steamed egg with spring onion and sesame
GFDFNFBreakfast
Thai crispy omelette with jasmine rice and chilli lime
GFDFNFBreakfast
Warm lemony chickpeas with cumin and tahini
GFDFEFBreakfast
Egg bhurji, Indian spiced scrambled eggs on toast
GFDFNFBreakfast
Cilbir, Turkish poached eggs with garlic yoghurt and chilli butter
GFNFVBreakfast