Overnight oats

Name: Overnight oats
Total time: 5 min
Cuisine: British
Ingredients: 100g porridge oats; 150ml milk; 150g natural yoghurt; 1 tbsp runny honey; 150g mixed berries, fresh or frozen; 1 tbsp chia seeds, optional

No cook oats soaked overnight with yoghurt and milk. Prepare in two minutes and breakfast is ready.

Time5 min
LevelEasy
Costabout £0.90 a head

2 servings

Ingredients

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100 gporridge oats
150 mlmilk
150 gnatural yoghurt
1 tbsprunny honey
150 gmixed berriesfresh or frozen
1 tbspchia seedsoptional

Method

1
Stir the oats, milk, yoghurt, honey and chia seeds together in a bowl or two jars.
2
Cover and chill overnight, or for at least 4 hours.
3
Loosen with a splash of milk if too thick, then top with the berries and serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.