15 minute high protein meals
53 recipes ready in 15 minutes or less, start to finish.
Breakfast
Omelette aux Fines Herbes
GFNFVQuick dinners
Thai Prawn Lettuce Wraps
GFDFEFBreakfast
Mango Lassi Smoothie Bowl
GFEFNFBreakfast
Masala Omelette
GFDFNFSalads
White Bean and Tuna Salad
GFDFEFSides
Gyeran jjim fluffy steamed egg
GFDFNFQuick dinners
Salmon chazuke rice in green tea
GFDFEFQuick dinners
Chahan Japanese egg fried rice
GFDFNFQuick dinners
Blackened Salmon
GFDFEFBreakfast
Huevos a la mexicana
DFNFVBBQ & grill
Grilled Queijo Coalho Skewers
EFNFGFSides
Haydari thick yoghurt dip
GFEFNFQuick dinners
Gambas al Ajillo
GFDFEFBreakfast
Smoked salmon and dill cream cheese bagels
EFNFHPQuick dinners
Roast beef and horseradish sandwiches with watercress
EFNFHPSides
White bean and rosemary hummus with crudites
VGVDFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Smoked salmon and chive scrambled eggs on wholemeal toast
NFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFSalads