Salmon chazuke rice in green tea

Name: Salmon chazuke rice in green tea
Total time: 15 min
Cuisine: Japanese
Ingredients: 2 salmon fillets; 1 tsp salt; 300g cooked rice; 400ml green tea, freshly brewed; 1 tbsp tamari (gluten free); 1 tsp wasabi paste; 1 spring onion, sliced; 1 tsp sesame seeds

Grilled salmon over rice, topped with hot green tea. Light, soothing and ready in 15 minutes.

Time15 min
LevelEasy
Costabout £3.55 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

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2salmon fillets
1 tspsalt
300 gcooked rice
400 mlgreen teafreshly brewed
1 tbsptamari (gluten free)
1 tspwasabi paste
1spring onionsliced
1 tspsesame seeds

Method

1
Heat the grill to high. Sprinkle the salmon with salt and grill for 8 minutes until cooked and flaking.
8 min
2
Flake the salmon, discarding the skin.
3
Divide the rice between two bowls and pile on the salmon.
4
Add the wasabi and tamari. Scatter over the spring onion and sesame seeds.
5
Pour the hot tea over at the table and eat straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.