15 minute high protein meals

53 recipes ready in 15 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

GFDFEF
Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF
Breakfast

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

FMGFNF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Salads

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP
Salads

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF
Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP
Salads

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

GFDFEF
Quick dinners

Coronation chicken wraps

15 minabout £1.40 a head

NFHP
Breakfast

Sucuk and eggs

10 minabout £1.02 a head

NFVHP
Quick dinners

Tuna mayo onigiri

15 minabout £0.95 a head

DFNFHP
Quick dinners

Tamago sando

15 minabout £0.93 a head

NFVHP
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

French herb omelette

5 minabout £1.15 a head

GFNFV
Quick dinners

Chinese tomato and egg stir fry

10 minabout £1.70 a head

GFDFNF
Quick dinners

Sesame egg fried rice with peas

12 minabout £2.90 a head

GFDFNF
Quick dinners

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP
Breakfast

Red chilaquiles with fried egg

15 minabout £0.97 a head

NFVHP
Quick dinners

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF
Quick dinners

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF