No added sugar recipes

Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Prawn and avocado lettuce cups

15 minabout £1.79 a head

LCNASGF
Main course

Mussels in tomato and fennel broth

30 minabout £7.05 a head

LCNASGF
Quick dinners

Crab and courgette cakes with ground almonds

35 minabout £1.95 a head

LCNASGF
Main course

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF
Quick dinners

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

LCNASGF
Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF
Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head

LCNASGF
Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

NASHFGF
Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

LCNASGF
Main course

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

NASHFGF
Main course

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

NASHFGF
Main course

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

LCNASGF
Main course

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF
Main course

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

GFEFNF
Main course

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

GFDFEF
Main course

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

GFDFEF
Quick dinners

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

GFDFEF
Main course

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

GFEFNF
Quick dinners

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

GFDFEF
Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

GFDFEF
Main course

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

GFDFEF
Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF
Quick dinners

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

GFEFNF
Quick dinners

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

GFDFEF