No added sugar recipes

Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Curries

Beef keema with peas and brown rice

45 minabout £1.77 a head

GFDFEF
Curries

Lamb saag with chickpeas

1 hr 30about £2.25 a head

GFDFEF
Main course

Pork and butter bean casserole with thyme

1 hr 45about £3.30 a head

GFDFEF
Soups

Lamb and pearl barley broth

2 hrabout £2.68 a head

DFEFNF
Main course

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head

GFDFEF
Main course

Beef stroganoff with cauliflower rice

35 minabout £4.66 a head

GFEFNF
BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

GFEFNF
Main course

Sage pork chops with braised white cabbage

40 minabout £1.51 a head

GFEFNF
Quick dinners

Korean style beef lettuce cups

20 minabout £2.95 a head

GFDFEF
Main course

Pork and fennel meatballs on courgetti

45 minabout £1.45 a head

GFNFLC
Main course

Moroccan lamb and green lentil stew

1 hr 30about £3.09 a head

GFDFEF
Main course

Smoky beef and two bean chilli

1 hrabout £2.41 a head

GFDFEF
Main course

Hake with roasted cauliflower and caper dressing

35 minabout £0.94 a head

LCNASGF
Main course

Brown rice jambalaya with prawns and peppers

55 minabout £4.29 a head

NASHFNF
Main course

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

NASHFGF
Quick dinners

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

LCNASGF
Quick dinners

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

NASHFGF
Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

LCNASGF
Main course

Seared scallops with cauliflower purée

30 minabout £5.92 a head

LCNASGF
Main course

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF
Main course

Salmon and pearl barley risotto with peas

55 minabout £4.67 a head

NASHFNF
Quick dinners

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF
Main course

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF
Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

NASHFGF