Lighter recipes
Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
Sides
Baked courgette fritters with mint yoghurt dip
LTVGFSides
Smoky paprika roasted chickpeas
LTHFVGMain course
Aubergine and lentil Turkish style stew
GFDFEFCurries
Thai red prawn and vegetable curry with reduced fat coconut milk
GFDFEFMain course
Tandoori turkey and vegetable traybake bowls
GFEFNFCurries
Chicken madras with cauliflower and spinach
GFDFEFQuick dinners
Lemongrass chicken and pak choi stir fry
GFDFEFBreakfast
Spinach and tomato shakshuka
GFDFNFMain course
Moroccan spiced cod and chickpea stew
GFDFEFMain course
Greek chicken souvlaki bowls
GFEFNFQuick dinners
Turkey taco bowls with lime salsa
GFEFNFMain course
Harissa chicken and chickpea tagine
EFNFLTMain course
Chicken shawarma bowls with yoghurt sauce
EFNFLTMain course
Miso cod with sesame greens
GFDFEFMain course
Turkey bibimbap bowls with brown rice
GFDFNFVegetarian
Sesame tofu and broccoli stir fry
GFDFEFQuick dinners
Lean beef and pepper stir fry with black pepper
GFDFEFQuick dinners
Thai turkey larb lettuce cups
GFDFEFQuick dinners
Chicken and green bean Thai basil stir fry
GFDFEFCurries
Goan style cod and tomato curry
GFDFEFCurries
Red lentil dal with lemon and tomato
GFDFEFCurries
Tofu and pea saag
GFDFEFCurries
Prawn and spinach masala
GFDFEFCurries