Lighter recipes

Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Salads

Chicken, orange and watercress salad

30 minabout £3.05 a head

GFDFEF
Puddings

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.75 a head

LTNASV
Puddings

Spiced poached pears with yoghurt

40 minabout £0.75 a head

LTNASV
Puddings

Raspberry chia pots with soya milk

10 min plus chillingabout £0.80 a head

LTNASVG
Puddings

Baked vanilla egg custard pots

50 minabout £0.45 a head

LTNASV
Salads

Moroccan carrot and chickpea warm salad

35 minabout £0.60 a head

LTHFVG
Sides

Egg and spring onion cauliflower rice

20 minabout £0.65 a head

LTLCV
Sides

Greek braised green beans in tomato

40 minabout £0.47 a head

LTVGV
Sides

Curried roast carrots with lime yoghurt

45 minabout £0.45 a head

LTVGF
Salads

Red cabbage and apple slaw with yoghurt dressing

15 minabout £0.37 a head

LTVGF
Salads

Japanese sesame cucumber salad

15 minabout £0.35 a head

LTVGV
Sides

Ginger prawn lettuce cups

20 minabout £1.50 a head

LTHPGF
Sides

Turkey and courgette mini meatballs with yoghurt dip

40 minabout £1.13 a head

LTHPGF
Sides

Pepper and spinach egg muffin bites

35 minabout £0.42 a head

LTGFDF
Sides

Wholemeal pea and mint crostini

15 minabout £0.40 a head

LTHFVG
Sides

White bean and lemon dip with rainbow crudites

10 minabout £0.50 a head

LTHFVG
Sides

Turkish cacik with crunchy vegetable sticks

10 minabout £0.60 a head

LTVGF
Sides

Smoked paprika sweet potato wedges

45 minabout £0.40 a head

LTVGV
Sides

Tandoori cauliflower bites with cucumber yoghurt

40 minabout £0.68 a head

LTVGF
Baking

Lemon and poppy seed yoghurt loaf

1 hrabout £0.25 a head

LTVNF
Baking

Oat and banana breakfast muffins

35 minabout £0.20 a head

LTVNF
Puddings

Roasted rhubarb and orange yoghurt pots

35 minabout £0.70 a head

LTNASV
Puddings

Frozen raspberry yoghurt bark

10 min plus freezingabout £0.53 a head

LTNASV
Puddings

Baked cinnamon apples with vanilla yoghurt

45 minabout £0.55 a head

LTNASV