Lighter recipes

Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Curries

Chicken jalfrezi with peppers

40 minabout £1.80 a head

GFDFEF
Salads

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £0.82 a head

LTVGV
Quick dinners

Lemony white bean and courgette orzo skillet

30 minabout £0.72 a head

LTVGV
Quick dinners

Peanut free vegan pad thai with tofu and beansprouts

30 minabout £1.95 a head

LTVGV
Main course

Greek style gigantes beans with spinach and dill

1 hrabout £0.80 a head

LTVGV
Soups

Mushroom and pak choi miso noodle soup with tofu

25 minabout £1.90 a head

LTVGV
Main course

Stuffed peppers with bulgur, borlotti beans and herbs

1 hrabout £0.90 a head

LTVGV
Curries

Spinach and sweet potato dal with coconut and lime

55 minabout £0.72 a head

LTVGV
Curries

Vegetable dhansak with red lentils and pineapple

50 minabout £0.85 a head

LTVGV
Main course

Roasted ratatouille with giant white beans

1 hr 5about £0.88 a head

LTVGV
Quick dinners

Mexican style black bean and courgette burritos

30 minabout £0.85 a head

LTVGV
Main course

Harissa roasted cauliflower slices with herby quinoa

50 minabout £1.85 a head

LTDFEF
Main course

Spanish chickpea and spinach stew with smoked paprika

35 minabout £0.65 a head

LTVGV
Soups

Moroccan style roasted carrot and lentil soup

45 minabout £0.55 a head

LTVGV
Quick dinners

Teriyaki style tofu and edamame rice bowls

30 minabout £2.00 a head

LTVGV
Curries

Chana masala with baby spinach and wholemeal chapatis

45 minabout £0.70 a head

LTVGV
Main course

Smoky aubergine and white bean chilli

50 minabout £0.82 a head

LTVGV
Main course

Roasted butternut squash and kale pearl barley risotto

55 minabout £0.88 a head

LTVGV
Curries

Thai green vegetable curry with tofu and cauliflower rice

35 minabout £1.15 a head

LTVGV
Pies & bakes

Mushroom and puy lentil shepherdless pie with swede mash

1 hr 10about £0.97 a head

LTVGV
Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £1.60 a head

LTVGV
Curries

Cauliflower and chickpea tikka masala

50 minabout £1.02 a head

LTVGV
Main course

Black bean and sweetcorn stuffed sweet potatoes

1 hr 10about £0.90 a head

LTVGV
Main course

Chickpea and aubergine tagine with lemon bulgur

55 minabout £0.95 a head

LTVGV