High protein recipes
Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Breakfast
Cottage cheese and herb omelette wraps
LTHPVBreakfast
Spiced lentil and spinach breakfast dhal
LTHPHFBreakfast
Asparagus and prawn egg cups
LTHPGFBreakfast
Harissa chicken breakfast wraps
LTHPEFBreakfast
Poached egg and roast tomato quinoa bowls
LTHPHFBreakfast
Turkey and leek potato breakfast bake
LTHPGFBreakfast
Spanakopita style spinach and feta egg bake
LTHPGFBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Chickpea flour pudla pancakes with spinach
LTHPHFBreakfast
Prawn and ginger brown rice congee
LTHPHFBreakfast
Cinnamon apple protein porridge
LTHPHFBreakfast
Menemen Turkish eggs with tomato and peppers
LTHPGFBreakfast
Courgette and pea frittata squares
LTHPGFBreakfast
Huevos rancheros with black beans
LTHPHFBreakfast
Tofu scramble with peppers and spinach
LTHPVGBreakfast
Turkey and sweet potato breakfast hash
LTHPGFCurries
Indian spiced cod curry with tomatoes and spinach
GFDFEFMain course
Spanish smoky chicken and chickpea stew
GFDFEFQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Vietnamese style lemongrass chicken with beansprouts
GFDFEFMain course
Japanese style salmon and edamame brown rice bowl
GFDFEFMain course
Greek chicken souvlaki bowls with tzatziki
GFEFNFQuick dinners
Smoky chicken lettuce tacos with avocado salsa
GFDFEFBreakfast