High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Lemon and oregano chicken with greek-style veg

45 minabout £2.31 a head

LTHPGF
Salads

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

GFDFEF
Salads

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV
Salads

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV
Salads

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

GFEFNF
Salads

Tofu and edamame sesame salad

35 minabout £2.19 a head

GFDFEF
Salads

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

GFDFEF
Salads

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

GFEFNF
Salads

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF
Salads

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF
Salads

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

GFDFEF
Salads

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Yellow split pea and carrot soup

1 hr 10about £4.10 a head

GFDFEF
Soups

Turkey chilli soup with kidney beans

45 minabout £3.31 a head

GFEFNF
Soups

Vietnamese chicken pho style noodle soup

40 minabout £5.24 a head

GFDFEF
Soups

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

GFDFEF
Soups

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

GFDFEF
Soups

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

GFDFEF
Soups

Lighter cod and sweetcorn chowder

40 minabout £4.14 a head

EFNFLT
Soups

Chicken and pearl barley broth

1 hrabout £4.20 a head

EFNFLT
Soups

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF
Soups

Thai prawn and lemongrass soup

20 minabout £5.09 a head

GFDFEF
Soups

Turkey and butter bean soup with kale

40 minabout £4.19 a head

GFDFEF