High protein recipes

Moroccan lamb and aubergine tagine

2 hrabout £3.95 a head

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

DFEFNF

Madras style lamb and spinach curry

1 hr 45about £2.46 a head

DFEFNF

Herb roast pork loin on puy lentils

1 hr 15about £2.82 a head

Steak fajita bowls with black beans

30 minabout £3.35 a head

Grilled lamb cutlets with lemon courgettes and mint

25 minabout £4.42 a head

Soups

Slow beef shin and savoy cabbage soup

2 hr 30about £1.40 a head

Breakfast

Sage pork breakfast patties with spinach and eggs

25 minabout £1.05 a head

GFDFNF

Pies & bakes

Lamb moussaka with aubergine and courgette

1 hr 30about £2.22 a head

GFNFLC

Sichuan style pork mince with aubergine

35 minabout £2.29 a head

Smoked paprika pork tenderloin with roasted peppers

45 minabout £1.46 a head

Salads

Thai beef salad with lime, mint and chilli

25 minabout £4.42 a head

Mushroom and beef meatloaf with tomato glaze

1 hr 15about £1.72 a head

GFNFLC

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head