Dairy free recipes

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Tuscan chicken cacciatore with aubergine and olives

1 hr 10about £1.77 a head

DFEFNF

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head