Cajun chicken and prawn skillet
Spiced chicken strips and juicy prawns in a smoky tomato and pepper skillet, ready in under half an hour.
- Time25 min
- LevelEasy
- Costabout £2.30 a head
Ingredients
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Method
- 1
Toss the chicken strips with half the Cajun seasoning. Heat the olive oil in a large frying pan and cook the chicken for 5 minutes until golden. Lift it out.
5 min - 2
Add the peppers, onion and celery to the pan and cook for 6 minutes until softened.
6 min - 3
Stir in the garlic, the rest of the seasoning and the tomatoes. Simmer for 6 minutes until thickened.
6 min - 4
Return the chicken, add the prawns and cook for 4 minutes until the prawns are pink and curled.
4 min - 5
Serve on the rice with parsley scattered over.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.