Sesame tofu and mangetout stir fry with brown rice
Crisp tofu and mangetout in a nutty tamari glaze over chewy brown rice. A filling vegan supper.
- Time35 min
- LevelEasy
- Costabout £1.30 a head
Ingredients
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Method
- 1
Cook the brown rice in boiling water for 25 minutes, then drain.
25 min - 2
Heat the olive oil in a wok. Fry the tofu for 8 minutes, turning, until golden and crisp on the outside. Lift out.
8 min - 3
Add the carrot, pepper and mangetout. Stir fry for 4 minutes.
4 min - 4
Add the garlic and ginger and stir for 30 seconds.
- 5
Return the tofu with the tamari, vinegar and sesame oil. Toss for 1 minute.
- 6
Serve on the rice, scattered with sesame seeds and spring onion.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.