60 minute low carb meals

Sides

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Sides

Celeriac and thyme mash

35 minabout £1.11 a head

GFEFNF

Sides

Roasted red cabbage wedges with caraway

40 minabout £0.47 a head

Baking

Cheddar and flaxseed crackers

35 minabout £0.34 a head

GFNFLC

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Sri Lankan cauliflower and green bean coconut curry

35 minabout £1.66 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Main course

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Breakfast

Turkish menemen with peppers and tomatoes

25 minabout £1.68 a head

GFDFNF

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Saag paneer with cauliflower rice

35 minabout £1.84 a head

EFNFV

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

DFEFNF

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

VEFNF