Spiced turkey keema with green beans
Lean turkey mince cooked with warm spices, ginger and crisp green beans. A quick curry that feels like proper dinner.
- Time35 min
- LevelEasy
- Costabout £1.70 a head
Ingredients
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Method
- 1
Heat the oil in a large frying pan and fry the onion for 6 minutes until soft.
6 min - 2
Add the garlic, ginger, cumin, coriander, turmeric and chilli. Stir for 1 minute.
- 3
Add the turkey mince and cook for 6 minutes, breaking it up with a spoon, until no pink is left.
6 min - 4
Stir in the tomato purée, water and salt. Add the green beans, cover and simmer for 10 minutes until the beans are tender.
10 min - 5
Stir in the garam masala and cook uncovered for 3 minutes, until the sauce clings to the mince.
- 6
Scatter over the coriander and serve hot.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.