45 minute meals

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF

Cottage cheese and chive omelette with tomatoes

15 minabout £1.35 a head

GFNFV

Chicken and pea frittata squares

40 minabout £1.48 a head

GFNFHP

Smoky tempeh and sweet potato breakfast hash

35 minabout £1.48 a head

DFEFNF

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF

Prawn and edamame egg fried rice box

20 minabout £2.52 a head

GFDFNF

Quark and blueberry baked oats

35 minabout £1.25 a head

GFNFV

Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

DFEFNF

Main course

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF

Harissa baked eggs with butter beans

35 minabout £1.37 a head

NFVHP

Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF

Black bean and egg breakfast burritos

25 minabout £1.84 a head

NFHP

Turmeric tofu scramble with spinach on toast

20 minabout £1.70 a head

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head

Smoked salmon and chive scrambled eggs on wholemeal toast

15 minabout £2.38 a head

NFHP

Cottage cheese and oat pancakes with blueberries

25 minabout £1.60 a head

GFNFV