45 minute meals

Prawn egg fried rice with peas

20 minabout £2.66 a head

HPDFNF

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

Seared scallops with cauliflower purée and crispy bacon

30 minabout £6.28 a head

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.29 a head

Sea bass with capers, lemon and crushed new potatoes

35 minabout £2.13 a head

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salmon, quinoa and broccoli traybake

35 minabout £2.60 a head

Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.36 a head

Seared tuna steaks with lime, ginger and green beans

20 minabout £2.50 a head

Garlic chilli prawns with edamame rice

25 minabout £2.85 a head

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

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Chicken and mushroom stroganoff with brown rice

40 minabout £1.68 a head

GFHPHF

Mustard and tarragon chicken in a light cream sauce

35 minabout £1.41 a head

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Teriyaki turkey mince lettuce cups

20 minabout £3.28 a head

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Chicken saltimbocca with sage

25 minabout £2.21 a head

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Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

GFDFEF

Thai basil chicken mince

20 minabout £2.43 a head

DFEFNF

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

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