Sesame tofu and edamame brown rice lunchbox bowl
Crisp baked tofu with brown rice, edamame, carrot and a tamari and sesame dressing.
- Time40 min
- LevelEasy
- Costabout £1.43 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Line a tray with baking paper.
- 2
Cook the rice in plenty of boiling water for 25 minutes, then drain.
25 min - 3
Toss the tofu with the cornflour and olive oil. Spread on the tray and bake for 25 minutes, turning once, until golden and crisp at the edges.
25 min - 4
Boil the edamame for 3 minutes and drain.
3 min - 5
Whisk the tamari, vinegar and sesame oil together.
- 6
Divide the rice, edamame and carrot between three boxes. Top with the tofu.
- 7
Spoon over the dressing and scatter with sesame seeds.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.