45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Chicken saltimbocca with sage

25 minabout £2.21 a head

GFEFNF
Main course

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

GFDFEF
Quick dinners

Thai basil chicken mince

20 minabout £2.43 a head

DFEFNF
Main course

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

GFNFHP
Quick dinners

Chicken and broccoli stir fry with ginger

25 minabout £1.58 a head

DFNFHP
BBQ & grill

Turkey burgers with sage and apple

35 minabout £2.34 a head

GFNFHP
Breakfast

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

GFDFEF
Quick dinners

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

GFDFEF
Breakfast

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS
Breakfast

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

GFDFEF
Breakfast

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF
Breakfast

Cottage cheese and chive omelette with tomatoes

15 minabout £1.35 a head

GFNFV
Breakfast

Chicken and pea frittata squares

40 minabout £1.48 a head

GFNFHP
Breakfast

Smoky tempeh and sweet potato breakfast hash

35 minabout £1.48 a head

DFEFNF
Breakfast

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF
Quick dinners

Prawn and edamame egg fried rice box

20 minabout £2.52 a head

GFDFNF
Breakfast

Quark and blueberry baked oats

35 minabout £1.25 a head

GFNFV
Quick dinners

Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

DFEFNF
Main course

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF
Breakfast

Harissa baked eggs with butter beans

35 minabout £1.37 a head

NFVHP
Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

GFDFEF
Breakfast

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF
Breakfast

Black bean and egg breakfast burritos

25 minabout £1.84 a head

NFHP
Breakfast

Turmeric tofu scramble with spinach on toast

20 minabout £1.70 a head

GFDFEF