45 minute nut free meals

Smoked salmon and chive scrambled eggs on wholemeal toast

15 minabout £2.38 a head

NFHP

Cottage cheese and oat pancakes with blueberries

25 minabout £1.60 a head

GFNFV

Turkish menemen with peppers and white cheese

25 minabout £1.50 a head

GFNFHP

Spinach and feta egg muffins for the lunchbox

35 minabout £1.94 a head

GFNFHP

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

GFEFNF

Puddings

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV

Puddings

Spiced poached pears with yoghurt

40 minabout £0.65 a head

LTNASV

Puddings

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

Salads

Moroccan carrot and chickpea warm salad

35 minabout £0.57 a head

LTHFVG

Egg and spring onion cauliflower rice

20 minabout £1.82 a head

LTLCV

Greek braised green beans in tomato

40 minabout £0.84 a head

LTVGV

Curried roast carrots with lime yoghurt

45 minabout £0.41 a head

Salads

Red cabbage and apple slaw with yoghurt dressing

15 minabout £1.08 a head

Salads

Japanese sesame cucumber salad

15 minabout £1.24 a head

LTVGV

Ginger prawn lettuce cups

20 minabout £3.21 a head

LTHPGF

Turkey and courgette mini meatballs with yoghurt dip

40 minabout £2.27 a head

LTHPGF

Pepper and spinach egg muffin bites

35 minabout £1.11 a head

LTGFDF

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Turkish cacik with crunchy vegetable sticks

10 minabout £1.76 a head

Smoked paprika sweet potato wedges

45 minabout £0.35 a head

LTVGV

Tandoori cauliflower bites with cucumber yoghurt

40 minabout £0.80 a head