45 minute low carb meals
178 recipes ready in 45 minutes or less, start to finish.
Quick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Vietnamese style lemongrass chicken with beansprouts
GFDFEFMain course
Greek chicken souvlaki bowls with tzatziki
GFEFNFQuick dinners
Smoky chicken lettuce tacos with avocado salsa
GFDFEFBreakfast
Turkish menemen with peppers and tomatoes
GFDFNFQuick dinners
Sichuan style aubergine and turkey stir fry
GFDFEFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners
Korean style beef lettuce wraps
GFDFEFQuick dinners
Ginger chicken and broccoli stir fry
GFDFEFQuick dinners
Thai basil beef with green beans
GFDFEFCurries
Saag paneer with cauliflower rice
EFNFVCurries
Egg and spinach masala curry
DFNFVCurries
Spiced turkey keema with green beans
DFEFNFCurries
Prawn and coconut curry with courgette ribbons
GFDFEFCurries
Chicken jalfrezi with cauliflower rice
DFEFNFQuick dinners
Spiced paneer and white cabbage stir fry
VEFNFQuick dinners
Egg and vegetable cauliflower fried rice
VDFNFMain course
Portobello mushrooms stuffed with spinach and goat's cheese
EFGFNASQuick dinners
Tempeh and green bean stir fry with chilli
VGVDFCurries
Tofu and green bean Thai curry
VGVDFBBQ & grill
Cauliflower steaks with chimichurri
DFEFNFBBQ & grill
Halloumi and pepper skewers with tahini dressing
EFGFNASMain course
Mushroom and walnut ragu with courgette ribbons
VGVDFCurries