45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Túrós Csusza (Hungarian Curd Cheese Pasta)

25 minsabout £1.11 a head

NFHP
BBQ & grill

Jerusalem Mixed Grill

35 minsabout £1.64 a head

DFEFNF
Main course

Chraime Spicy Fish in Tomato Sauce

40 minsabout £1.76 a head

DFEFNF
Breakfast

Shakshuka with Merguez Sausages

40 minsabout £2.67 a head

NFHP
BBQ & grill

Chicken Shish Skewers with Lemon and Garlic

40 mins plus marinatingabout £1.79 a head

GFDFEF
BBQ & grill

Lamb Kofta Kebabs

35 minsabout £2.04 a head

DFEFNF
BBQ & grill

Espetadas Madeiran beef skewers

25 min plus marinatingabout £2.56 a head

GFDFEF
Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

GFDFEF
Quick dinners

Prego no pão garlic steak roll

25 min plus marinatingabout £2.08 a head

DFEFNF
Quick dinners

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

GFDFEF
Quick dinners

Bifanas Portuguese garlic pork rolls

30 min plus marinatingabout £2.13 a head

DFEFNF
BBQ & grill

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head

GFDFEF
Sides

Bolinhos de bacalhau salt cod and potato cakes

45 min plus soakingabout £0.87 a head

GFDFNF
Quick dinners

Pataniscas de bacalhau salt cod fritters

30 min plus soakingabout £1.25 a head

DFNFHP
Main course

Bacalhau à Brás with crispy potato

40 min plus soakingabout £3.41 a head

GFDFNF
BBQ & grill

Bihari beef boti kebabs

40 min plus marinatingabout £2.19 a head

EFNFHP
Main course

Chapli kebabs

45 minabout £1.35 a head

NFHP
Curries

Kadai paneer

35 minabout £1.77 a head

GFEFNF
BBQ & grill

Chicken malai tikka

30 min + marinatingabout £1.41 a head

EFNFHP
BBQ & grill

Tandoori prawns

20 min + marinatingabout £2.04 a head

GFEFNF
Main course

Amritsari fish

35 min + marinatingabout £2.06 a head

DFNFHP
BBQ & grill

Lamb seekh kebabs

35 minabout £1.84 a head

GFEFNF
Curries

Paneer butter masala

40 minabout £1.38 a head

EFNFV
Vegetarian

Paneer tikka

35 min + marinatingabout £1.45 a head

GFEFNF