45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Gochujang pork noodles

25 minabout £2.26 a head

DFNFHP
Quick dinners

Dak galbi spicy chicken stir fry

30 minabout £2.70 a head

DFEFNF
Curries

Chicken Japanese curry

30 minabout £2.26 a head

NFHP
Quick dinners

Miso salmon with sesame spinach

25 minabout £3.55 a head

DFEFNF
Quick dinners

Mexican chicken and rice skillet

30 minabout £1.80 a head

NFHP
Quick dinners

Mexican picadillo tacos

30 minabout £1.75 a head

DFEFNF
Quick dinners

Egg bhurji

20 minabout £0.90 a head

DFNFV
Curries

Prawn masala

30 minabout £2.38 a head

DFEFNF
Quick dinners

Lemon prawn noodle stir fry

20 minabout £3.01 a head

DFNFHP
Quick dinners

Cumin lamb stir fry

25 minabout £2.94 a head

DFEFNF
Quick dinners

Beef chilli mac

30 minabout £2.38 a head

NFHP
Quick dinners

French omelette aux fines herbes

20 minabout £1.57 a head

NFVHP
Quick dinners

Chicken in Dijon cream sauce

30 minabout £1.65 a head

NFHP
Quick dinners

Chicken piccata with lemon spaghetti

30 minabout £1.18 a head

NFHP
Main course

Salmon en Papillote with Lemon and Dill

20 minabout £2.48 a head

GFDFEF
Quick dinners

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF
Quick dinners

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV
Quick dinners

Thai Prawn Lettuce Wraps

8 minabout £3.45 a head

GFDFEF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF