Chraime Spicy Fish in Tomato Sauce
Thick cod steaks simmered in a garlicky, paprika rich tomato sauce.
- Time40 mins
- LevelEasy
- Costabout £1.76 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a wide pan and cook the onion for 6 minutes until soft. Add the garlic and cook for 1 minute.
7 min - 2
Stir in the purée, spices, tomatoes and water. Simmer for 10 minutes until slightly thickened.
10 min - 3
Slide the fish into the sauce, spooning some over. Cover and cook for 8 to 10 minutes, until just opaque.
9 min - 4
Add the lemon juice, scatter with coriander and serve with bread or rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.