Sardinhas assadas grilled sardines with pepper salad
Smoky grilled sardines with a sweet roasted pepper and tomato salad, the taste of a Portuguese summer.
- Time30 min
- LevelEasy
- Costabout £1.64 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the grill to its highest setting. Grill the whole peppers for 15 minutes, turning, until blackened. Put in a bowl, cover and cool.
15 min - 2
Peel and deseed the peppers and slice into strips. Toss with the tomato, onion, garlic, 3 tbsp oil, vinegar and parsley.
- 3
Rub the sardines with the remaining oil and the salt.
- 4
Grill the sardines for 3 to 4 minutes each side until the skin is crisp and blistered and the flesh flakes easily.
8 min - 5
Serve with the salad and lemon wedges.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.