45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Sichuan water poached beef

45 minabout £3.15 a head

GFDFEF
Main course

Hunan style steamed cod with chopped chillies

30 minabout £3.14 a head

GFDFEF
Quick dinners

Mongolian beef with spring onions

25 minabout £3.81 a head

GFDFEF
Quick dinners

Chinese steamed egg custard

20 minabout £1.40 a head

DFNFV
Quick dinners

Beef ho fun with bean sprouts

30 minabout £4.06 a head

GFDFNF
Quick dinners

Dan dan noodles

30 minabout £2.54 a head

DFNFHP
Main course

Chongqing chilli chicken

45 minabout £4.13 a head

GFDFEF
Soups

Sinigang na isda, fish sinigang

35 minabout £2.58 a head

GFDFEF
Soups

Prawn sinigang

30 minabout £2.30 a head

GFDFEF
BBQ & grill

Ikan bakar sambal baked fish

35 minabout £2.40 a head

GFDFEF
Quick dinners

Udang sambal prawns

30 minabout £2.94 a head

GFDFEF
Quick dinners

Mee goreng mamak

25 minabout £1.99 a head

DFNFHP
Sides

Tempe Mendoan

25 minabout £1.36 a head

VGVDF
Main course

Telur Balado

30 minabout £0.71 a head

VGFDF
BBQ & grill

Grilled Mackerel with Sambal Kecap

25 minabout £1.89 a head

GFDFEF
Vegetarian

Tofu and Tempeh Satay with Peanut Sauce

40 minabout £1.11 a head

VGVDF
Vegetarian

Vegan Nasi Goreng with Tofu

30 minabout £1.75 a head

VGVGF
Salads

Bun Thit Heo Nuong Grilled Pork Noodle Salad

40 minabout £2.64 a head

HPDFNF
Main course

Bo Luc Lac Shaking Beef

30 minabout £2.69 a head

HPGFDF
Vegetarian

Dau Hu Sot Ca Chua Tofu in Tomato Sauce

35 minabout £1.96 a head

HPGFDF
Soups

Canh Chua Sweet and Sour Prawn Soup

30 minabout £2.39 a head

LTHPGF
Main course

Ga Kho Gung Ginger Caramel Chicken

45 minabout £2.10 a head

HPGFDF
Main course

Ca Kho To Caramelised Salmon

35 minabout £3.31 a head

HPGFDF
Main course

Vietnamese Grilled Chicken Vermicelli Bowl

45 minabout £2.41 a head

HPDFNF