45 minute high protein meals

Beef and mushroom stroganoff

30 minabout £2.21 a head

Chinese five spice pork stir fry with pak choi

20 minabout £2.42 a head

Beef fajita traybake

35 minabout £3.29 a head

HPDFEF

Pork chops with apple cider vinegar greens

30 minabout £1.84 a head

Sirloin steak with chimichurri

25 minabout £4.22 a head

BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.11 a head

Thai pork larb lettuce cups

25 minabout £2.41 a head

HPDFEF

Pork tenderloin with sage and white beans

45 minabout £1.19 a head

Korean beef bulgogi rice bowls

30 minabout £3.20 a head

BBQ & grill

Pork souvlaki skewers with lemon and oregano

40 min plus marinatingabout £2.02 a head

Curries

Lamb keema with peas

35 minabout £1.91 a head

Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

Baked salmon with lemon herb crust and roast asparagus

30 minabout £2.39 a head

Miso glazed cod with sticky rice and pak choi

30 min plus marinatingabout £3.13 a head

HPDFEF

Monkfish and prawn tomato stew with saffron

45 minabout £3.21 a head

Cajun prawn and sweetcorn tacos

25 minabout £2.44 a head

HPDFNF

Lemon and dill salmon burgers with yoghurt sauce

30 minabout £2.63 a head

HPGFNF

Mussels in coconut, lime and lemongrass broth

30 minabout £7.35 a head

Prawn egg fried rice with peas

20 minabout £2.66 a head

HPDFNF

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

HPGFEF