Chilli squid with tomato and butter bean stew

Name: Chilli squid with tomato and butter bean stew
Total time: 40 min
Cuisine: Spanish
Ingredients: 500g squid tubes, cleaned and sliced into rings; 2 tin chopped tomatoes, 400 g tins; 1 tin butter beans, drained and rinsed, 400 g tin; 2 tbsp olive oil; 1 onion, finely chopped; 3 garlic cloves, sliced; 1 red chilli, chopped; 1 tsp smoked paprika; 1 tbsp fresh parsley, chopped

Tender squid simmered in a spicy tomato and butter bean sauce, hearty and full of flavour.

Time40 min
LevelEasy
Costabout £2.50 a head

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

500 gsquid tubescleaned and sliced into rings
2tin chopped tomatoes400 g tins
1tin butter beansdrained and rinsed, 400 g tin
2 tbspolive oil
1onionfinely chopped
3garlic clovessliced
1red chillichopped
1 tspsmoked paprika
1 tbspfresh parsleychopped

Method

1
Heat the oil in a wide pan over a medium heat. Cook the onion for 6 minutes until soft. Add the garlic, chilli and paprika for 1 minute.
7 min
2
Add the tomatoes and simmer for 15 minutes until thick.
15 min
3
Stir in the butter beans and simmer for 5 minutes.
5 min
4
Add the squid and cook for 5 minutes only, or it will turn rubbery. It should be tender and opaque.
5 min
5
Season well, scatter with parsley and serve in bowls.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.