45 minute high protein meals
547 recipes ready in 45 minutes or less, start to finish.
Pies & bakes
Chicken and courgette lunchbox muffins
LSNFHPMain course
Pork fillet with fennel seeds and roasted tomatoes
LSDFEFQuick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFSalads
Salmon and brown rice salad with cucumber and lime
GFDFEFSalads
Chicken, orange and watercress salad
GFDFEFSalads
Garlic prawn and avocado salad with lime
GFDFEFSoups
Cod and fennel tomato soup
GFDFEFBreakfast
Roasted plum and Greek yoghurt breakfast bowl
GFEFNFBreakfast
Greek yoghurt egg bites with chives and cheddar
NFGFHPMain course
Smoky soya mince and black bean chilli
VGVDFSalads
Curried egg and Greek yoghurt lunch pots
VNFHPSides
White bean and rosemary hummus with crudites
VGVDFSides
Roasted edamame with smoked paprika
VGVDFBreakfast
Cottage cheese and blueberry pancakes
VNFGFQuick dinners
Tempeh tacos with lime slaw
VGVDFQuick dinners
Edamame and chickpea falafel wraps
VGVDFPizza & bread
Creamy white bean and spinach pasta
VGVNFCurries
Black eyed bean and sweet potato stew with coconut
VGVDFQuick dinners
Feta shakshuka with chickpeas
NFHPQuick dinners
Masala tofu bhurji with peas
VGVDFSoups
Smoked tofu and sweetcorn chowder
VGVHPMain course
Lamb rump with minted pea mash and red wine gravy
HPNFQuick dinners
Steak and sweet potato hash with fried eggs
HPGFDFQuick dinners