Spiced haddock with red lentil dal
Gently spiced haddock fillets on a warm red lentil dal. High in protein and comforting.
- Time40 min
- LevelEasy
- Costabout £2.38 a head
Ingredients
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Method
- 1
Heat half the oil in a large pan and cook the onion for 6 minutes. Add the garlic, ginger and half the turmeric and cumin for 1 minute.
7 min - 2
Add the lentils and water. Simmer for 20 minutes, stirring now and then, until thick and soft.
20 min - 3
Mix the ground coriander with the remaining turmeric and cumin and rub it over the haddock.
- 4
Fry the haddock in the remaining oil over a medium heat for 3 minutes each side until opaque and flaking.
6 min - 5
Stir the lemon juice and half the coriander into the dal. Season well.
- 6
Serve the haddock on the dal with the rest of the coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.