45 minute high protein meals
547 recipes ready in 45 minutes or less, start to finish.
Main course
Tandoori style salmon with cucumber yoghurt
HPGFEFMain course
Sea bass with capers, lemon and crushed new potatoes
HPGFDFQuick dinners
Gambas with butter beans and smoked paprika
HPGFDFMain course
Salmon, quinoa and broccoli traybake
HPGFDFSalads
Smoked mackerel, beetroot and puy lentil supper
HPGFEFQuick dinners
Seared tuna steaks with lime, ginger and green beans
HPGFDFQuick dinners
Garlic chilli prawns with edamame rice
HPGFDFMain course
Harissa salmon with chickpeas and spinach
HPGFEFMain course
Pan seared cod with white bean and tomato stew
HPGFDFMain course
Za'atar chicken with lemon yoghurt and roast cauliflower
GFEFNFMain course
Chicken and mushroom stroganoff with brown rice
GFHPHFMain course
Mustard and tarragon chicken in a light cream sauce
GFNFHPQuick dinners
Teriyaki turkey mince lettuce cups
DFEFNFQuick dinners
Chicken saltimbocca with sage
GFEFNFMain course
Garlic and paprika chicken thigh fajita bowls
GFDFEFQuick dinners
Thai basil chicken mince
DFEFNFMain course
Turkey meatball and courgette tray bake
GFNFHPQuick dinners
Chicken and broccoli stir fry with ginger
DFNFHPBBQ & grill
Turkey burgers with sage and apple
GFNFHPBBQ & grill
Chicken satay skewers with cucumber salad
DFEFHPBreakfast
Turkey and sage breakfast patties with apple
GFDFEFQuick dinners
Sesame tofu and edamame brown rice lunchbox bowl
GFDFEFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast