45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Goi Ga Vietnamese Chicken Salad

30 minabout £1.26 a head

LTHPGF
Quick dinners

Tofu Banh Mi with Lemongrass

35 minabout £2.15 a head

HPDFEF
Quick dinners

Egg Banh Mi with Pickled Carrot

25 minabout £2.10 a head

HPDFNF
Soups

Miyeok guk Korean seaweed soup with beef

40 minabout £1.48 a head

DFEFNF
Vegetarian

Dubu jorim braised tofu with soy and chilli

25 minabout £1.77 a head

GFDFEF
Sides

Gyeran jjim fluffy steamed egg

15 minabout £1.08 a head

GFDFNF
Main course

Jeyuk bokkeum spicy stir fried pork

30 minabout £2.21 a head

DFEFNF
Main course

Dak bulgogi Korean chicken

30 minabout £2.39 a head

DFEFNF
BBQ & grill

Samgyeopsal Korean pork belly BBQ with ssam

25 minabout £3.46 a head

DFEFNF
Main course

Bindaetteok mung bean pancakes

40 minabout £1.51 a head

GFDFEF
Quick dinners

Shogayaki ginger pork

20 minabout £2.33 a head

DFEFNF
Quick dinners

Chicken karaage

35 minabout £1.14 a head

DFEFNF
Main course

Prawn and cucumber temaki hand rolls

45 minabout £2.19 a head

NFDFHP
Quick dinners

Spicy tuna sushi bowl

30 minabout £3.60 a head

DFEFNF
Main course

Chirashi sushi bowl

40 minabout £2.88 a head

DFEFNF
Quick dinners

Salmon chazuke rice in green tea

15 minabout £3.55 a head

GFDFEF
BBQ & grill

Tsukune chicken meatball skewers

35 minabout £1.99 a head

GFDFNF
Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

DFEFNF
Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

GFDFEF
Quick dinners

Yaki udon with chicken and vegetables

20 minabout £3.33 a head

DFNFHP
Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

GFDFNF
Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

GFDFNF
Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

GFDFNF
Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

GFDFEF