Quick dinners 🇯🇵 Japanese 30 min meal

Spicy tuna sushi bowl

Seasoned rice with chilli-sesame tuna, creamy avocado and crunchy cucumber, no rolling needed.

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  • Time30 min
  • LevelEasy
  • Costabout £3.60 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Rinse the rice, then cook it in the water, covered, on a low heat for 12 minutes. Rest covered for 10 minutes, then stir through the rice vinegar.

    22 min
  2. 2

    Dice the tuna into small cubes.

  3. 3

    Mix the sriracha, sesame oil and tamari in a bowl. Fold in the tuna and spring onion and leave for 5 minutes.

    5 min
  4. 4

    Divide the rice between two bowls.

  5. 5

    Top with the spicy tuna, avocado and cucumber.

  6. 6

    Scatter over the sesame seeds and eat straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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