45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Blackened Chicken Salad

25 minabout £2.80 a head

GFDFEF
Main course

Shrimp Creole

40 minabout £2.63 a head

GFDFEF
Main course

Prawn and Grits

35 minabout £3.74 a head

NFHP
Quick dinners

Blackened Salmon

15 minabout £2.48 a head

GFDFEF
Sides

Cajun Dirty Rice

45 minabout £1.68 a head

GFDFEF
Breakfast

Huevos a la mexicana

15 minabout £1.18 a head

DFNFV
Main course

Pescado a la veracruzana

45 minabout £2.13 a head

GFDFEF
Breakfast

Revuelto Gramajo (Ham, Egg and Potato Scramble)

25 minabout £2.10 a head

GFDFNF
BBQ & grill

Entraña (Grilled Skirt Steak)

25 minabout £3.34 a head

GFDFEF
Quick dinners

Milanesa de Pollo (Breaded Chicken)

30 minabout £1.61 a head

DFNFHP
BBQ & grill

Choripán

25 minabout £1.64 a head

NFHP
BBQ & grill

Tira de Asado (Argentinian Short Ribs)

35 minabout £3.42 a head

GFDFEF
BBQ & grill

Grilled Queijo Coalho Skewers

15 minabout £0.59 a head

EFNFGF
BBQ & grill

Espetinho de Frango

40 min plus marinatingabout £1.05 a head

GFDFEF
Quick dinners

Brazilian Chicken Stroganoff

35 minabout £1.79 a head

NFEFHP
BBQ & grill

Picanha with Garlic Butter

30 minabout £0.36 a head

GFEFNF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

GFDFEF
Main course

Gizdodo

45 minsabout £2.08 a head

GFDFEF
Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

GFDFEF
BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

GFDFEF