45 minute gain weight meals

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

GFDFNF

German farmer's breakfast with potatoes, ham and eggs

30 minabout £2.30 a head

GFDFNF

Sides

Rajas con crema, poblano strips in cream

35 minabout £0.66 a head

GFEFNF

Double chocolate peanut butter muffins

40 minabout £0.29 a head

GWV

Maple pecan and oat cookie bars

40 minsabout £0.24 a head

GWV

Pumpkin seed and coconut granola clusters

45 minsabout £0.47 a head

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

Fruit scones with clotted cream and jam

35 minsabout £0.24 a head

GWNFV

Gluten free puffed rice and chocolate peanut squares

20 mins plus chillingabout £0.12 a head

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Cinnamon and raisin baked oat squares

45 minsabout £0.26 a head

GWNFV

Dairy free banana drop pancakes with peanut butter

25 minsabout £0.38 a head

Dairy free peanut butter and oat fudge squares

15 mins plus chillingabout £0.23 a head

No bake lemon cheesecake pots with oat biscuit base

20 mins plus chillingabout £0.63 a head

GWNFV

Tahini and dark chocolate brownies

45 minsabout £0.29 a head

Banana and peanut butter oat flapjacks

40 minsabout £0.23 a head

Chocolate avocado pudding with coconut cream

10 mins plus chillingabout £1.02 a head

GWGFEF

Sunflower seed butter and raisin oat bites

30 minsabout £0.17 a head

Peanut butter and date energy balls

25 minsabout £0.18 a head

Main course

Paneer and pea pilau with golden raisins

40 minabout £1.15 a head

GWGFEF

Quick dinners

Creamy avocado and lemon linguine, vegan

20 minabout £1.38 a head

Quick dinners

Sardine and tomato spaghetti with golden crumbs

25 minabout £0.82 a head